Ingredients for Sweet And Spicy Ground Turkey Stir Fry
- 1 lb ground turkey
- Garlic Cloves
- 1/2 cup chopped onion
- Coriander Seed
- 3 tablespoons soy sauce
- Dark Brown Sugar
- Sherry Wine
- 1/2 teaspoon red pepper flakes (or to taste)
- 1 tablespoon oil
- Snap Peas
- Broccoli Floret
- Green Beans
- Spinach
- Bok Choy
- Napa Cabbage
- Carrot
- Zucchini
- 1/4 cup chicken broth (optional, for sauce)
- 1 tablespoon cornstarch (optional, for sauce)
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How to Make Sweet And Spicy Ground Turkey Stir Fry
- Heat 1 tablespoon of oil in a large wok or skillet over medium-high heat. Add 1 lb ground turkey and brown, breaking it up with a spoon.
- Drain off any excess grease, leaving about 1 tablespoon in the pan.
- Add 2 cloves minced garlic, 1/2 cup chopped onion, 1 teaspoon ground coriander, and 1 tablespoon soy sauce. Stir well and cook for 1 minute.
- Add 1 cup chopped carrots, 1 cup broccoli florets (or other hearty vegetables). Stir-fry for 3-4 minutes.
- Add 1 cup snap peas or sugar snap peas and 1 cup chopped bell pepper (any color).
- Add the remaining 2 tablespoons soy sauce, 2 tablespoons brown sugar, 1 tablespoon sherry, and 1/2 teaspoon red pepper flakes (or more, to taste). Stir well to combine and dissolve the sugar.
- Add 1 cup of quick-cooking greens like spinach or bean sprouts. Stir-fry until wilted, about 1-2 minutes.
- (Optional) For a thicker sauce: In a small bowl, whisk together 1 tablespoon cornstarch and 1/4 cup chicken broth. Pour into the pan and cook, stirring constantly, until thickened (about 1 minute).
- Serve immediately over cooked rice, ramen noodles, or quinoa.
Nutrition Information (Approximate per serving)
Sodium
40 g
Sugar
29g
Fat
8g
Carbs
5g
