Ingredients for Tortilla Soup
- 1 tbsp olive oil (for soup base)
- 1 cup chopped onion
- 2 cloves garlic, minced
- Not found in recipe
- 1 chopped bell pepper
- 1 seeded and minced jalapeño (optional)
- 1 tsp ground cumin
- 1 tsp dried oregano
- 1 tsp chili powder
- 1 (14 1/2 ounce) can diced tomatoes and 1 (10 ounce) can diced tomatoes with green chilies
- 1 (14 1/2 ounce) can chicken broth
- 2 cups cooked chicken, shredded or diced
- 1/2 cup heavy cream or milk
- 2 tbsp lime juice
- 1/2 tsp salt
- 4 corn tortillas, cut into strips
- 1 tbsp olive oil for frying tortillas
- Sour cream, for topping
- Fresh cilantro, for topping
- 1/2 teaspoon red pepper flakes
- 1/4 tsp black pepper
- 1 (15 ounce) can pinto beans, rinsed and drained
- 1 (15 ounce) can black beans, rinsed and drained
- 1 cup frozen corn
- Avocado, for topping (optional)
- Cheddar cheese, for topping (optional)
- Tortilla chips, for topping (optional)
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How to Make Tortilla Soup
- Heat 2 tablespoons of olive oil in a large soup pot over medium heat.
- Add 1 medium chopped onion and cook until softened, about 5 minutes.
- Add 2 minced cloves of garlic and cook for 30 seconds, until fragrant.
- Add 1 chopped bell pepper and 1 seeded and minced jalapeño (optional) and cook until softened, about 5 minutes.
- Stir in 1 teaspoon ground cumin, 1 teaspoon dried oregano, and 1/2 teaspoon red pepper flakes. Cook for 1 minute.
- Add 28 ounces of crushed tomatoes and 4 cups of chicken broth.
- Bring the mixture to a simmer, reduce heat, and cook for 10 minutes, stirring occasionally.
- Carefully puree the soup in a blender until smooth (work in batches if necessary).
- Return the pureed soup to the soup pot.
- Add 2 cups of cooked, shredded or diced chicken.
- Simmer for 10 minutes to heat through.
- Stir in 1/2 cup of heavy cream or milk and 2 tablespoons of lime juice.
- Season with salt to taste.
- In a separate skillet, heat 1 tablespoon of olive oil over medium heat. Add 4 corn tortillas, cut into 1/4-inch strips, and fry until crispy.
- To serve, ladle soup into bowls.
- Top with tortilla strips, a dollop of sour cream, and fresh cilantro.
Nutrition Information (Approximate per serving)
Sodium
70 g
Sugar
24g
Fat
19g
Carbs
11g