Ingredients for French Onion Seafood Steak Soup Bowl By Sy
- 2 tbsp peanut/olive oil
- 2 tbsp butter
- 4 large yellow onions
- 2 minced shallots
- 1 inch fresh ginger, minced
- 2 cloves garlic, minced
- 2 tbsp flour
- N/A (not in recipe)
- 6 cups beef stock
- 1 tsp sesame oil
- 2 tbsp soy sauce
- 1 tbsp Worcestershire sauce
- 1 tbsp granulated sugar
- 8 oz thin egg noodles
- 1 French baguette
- 4 oz Swiss Gruyere cheese
- 8 oz white button mushrooms
- 1 medium tomato
- 1 1/2 cups bean sprouts
- 6 tbsp peanuts
- 8 oz boneless sirloin steak strips
- 6 oz shrimp
- 6 oz scallops
- N/A (not in recipe)
- N/A (not in recipe)
- 1 tsp curry powder
- as needed for boiling noodles
- 2 tbsp olive oil
- 3/4 cup dry white wine
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How to Make French Onion Seafood Steak Soup Bowl By Sy
- **Prepare Noodles & Toppings:** Cook 8 oz noodles in boiling water until 3/4 done. Drain and set aside. Toast 1 French baguette, cut into 6 slices, and set aside.
- **Prep Cheese & Vegetables:** Cut 4 oz Swiss Gruyere cheese into 6 thick slices (slightly smaller than bread slices). Cut 8 oz mushrooms in half. Thinly slice 1 medium tomato.
- **Stir-fry Seafood & Steak:** Heat 2 tbsp peanut/olive oil in a wok. Add 1 tsp curry powder and cook 1-2 minutes. Add 8 oz steak strips and stir-fry 1 minute. Add 6 oz scallops and stir-fry 1 minute. Add 6 oz shrimp and stir-fry 1 minute. Stir in 1 tbsp soy sauce and remove from heat.
- **Make the Onion Soup Base:** In a large pot over medium heat, melt 2 tbsp butter in 2 tbsp olive oil. Add 4 large onions, thinly sliced, and sauté until light golden brown (about 20 minutes), stirring frequently. Add 2 shallots (minced), 1 inch ginger (minced), and 2 cloves garlic (minced). Cook for 2 minutes.
- **Thicken the Soup:** Stir in 2 tbsp flour and cook for 2 minutes. Add 1/2 cup dry white wine and scrape the bottom of the pot.
- **Simmer the Soup:** Add 6 cups beef broth, 1 tsp sesame oil, 1 tbsp soy sauce, 1 tbsp Worcestershire sauce, and 1 tbsp sugar. Simmer on medium-low heat for 15 minutes. Add another 1/4 cup white wine to taste.
- **Assemble the Bowls:** In 6 large microwave-safe bowls, place a small portion of cooked noodles. Add some mushrooms, tomato slices, 1/4 cup bean sprouts, and 1 tbsp peanuts to each bowl.
- **Add Soup & Toppings:** Ladle the onion soup broth into each bowl. Top with 1 slice of toasted bread, 2 slices Gruyere cheese, and the seafood/steak mixture around the sides.
- **Melt the Cheese:** Microwave for 1 1/2-2 minutes, or until cheese is melted. Alternatively, bake at 350°F (175°C) for 5-7 minutes, or use a salamander broiler until cheese is melted and slightly browned.
- **Serve:** Serve immediately with chopsticks and a warm piece of French baguette.
Nutrition Information (Approximate per serving)
Sodium
99 g
Sugar
51g
Fat
60g
Carbs
36g
