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Upittu Rava Upma Recipe

Experience the authentic taste of South India with this comforting and flavorful Upittu Rava Upma! This traditional breakfast dish is savory and incredibly satisfying, perfect with a hot cup of coffee. Our updated recipe uses less oil for a healthier twist, while retaining the delicious, nostalgic flavors of childhood memories. Easily customizable with optional additions like coconut and cashews, this recipe is a must-try for breakfast or brunch lovers.

Prep Time 10 mins
Cook Time 25 mins
Calories 185.1 kcal
Protein 12g
Rating 5.0 (2 Reviews)
Upittu Rava Upma 11

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Upittu Rava Upma

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How to Make Upittu Rava Upma

  1. Heat a wok or kadai over medium heat. Spray with 1 tsp butter-flavored cooking spray (or use 1 tsp ghee for a richer flavor). Add 1 cup semolina (rava).
  2. Roast the semolina, stirring frequently, until fragrant (about 3-5 minutes).
  3. Remove the roasted semolina and set aside. Wipe the pan clean.
  4. Add 1 tsp oil to the pan. Once hot, add 1/2 tsp mustard seeds and 1/4 tsp cumin seeds.
  5. Add a pinch of split urad dal (optional). Once mustard seeds begin to splutter, add 1/2 cup finely chopped onions.
  6. Sauté onions until translucent. Add 1 inch grated ginger, a few curry leaves, and 1-2 green chilies (adjust to taste).
  7. While the vegetables sauté, bring 2 cups of water to a boil in a separate saucepan; add salt to taste.
  8. Add 1/2 cup diced tomatoes to the pan and cook for a couple of minutes until softened.
  9. Add the roasted semolina to the pan and mix well.
  10. Pour the boiling salted water over the semolina mixture. Stir quickly and cover the pan with a lid.
  11. Cook for 3 minutes on low heat.
  12. Remove the lid and stir in 1/4 cup chopped cilantro, 2 tbsp cashews (optional), and 1 tbsp grated coconut (optional).
  13. Mix well and remove from heat.
  14. Garnish with 1 tbsp grated coconut and a sprig of fresh cilantro. Serve hot. Add additional salt to taste if needed. You can also add 2 tablespoons of cashews and/or 2 tablespoons of coconut along with the cilantro if desired.

Nutrition Information (Approximate per serving)

Sodium

36 g

Sugar

11g

Fat

1g

Carbs

12g

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Cuisine Preparation Breakfast Side Dishes Asian Indian Vegetarian Dietary Number Of Servings