Ingredients for Vegetable Surprise Stir Fry
- Soy Sauce
- Tabasco Sauce
- Vinegar
- 1 tablespoon sugar
- Ketchup
- 1/2 cup chicken or vegetable stock
- 1 tablespoon cornstarch
- 2 tablespoons vegetable oil
- Garlic Cloves
- 1 cup sliced carrots
- Bamboo Shoot
- Mushroom
- Celery
- Zucchini
- Bean Sprouts
- Scallions
- 1 teaspoon sesame oil
- 1 teaspoon salt (or to taste)
- 2 large eggs
- Freshly ground black pepper to taste
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How to Make Vegetable Surprise Stir Fry
- Whisk together soy sauce, rice vinegar, and oyster sauce (if using) in a small saucepan. Bring to a boil over medium heat.
- Reduce heat and simmer until slightly thickened, about 2-3 minutes. Set aside and keep warm.
- Heat 1 1/2 tablespoons of vegetable oil in a wok or large skillet over high heat.
- Add minced garlic and stir-fry for 10 seconds until fragrant.
- Add carrots, bamboo shoots, and mushrooms. Stir-fry for 1 minute.
- Add broccoli, snow peas, and bell pepper. Stir-fry for another minute until vegetables are crisp-tender.
- Stir in sugar, sesame oil, 1 teaspoon salt, and vegetable stock.
- Cover and cook for 1 minute.
- Mix cornstarch with 1 tablespoon of water to form a slurry. Add to the stir-fry and stir until thickened.
- In a separate bowl, whisk together eggs, salt, and pepper.
- Heat remaining 1/2 tablespoon of oil in a non-stick skillet over medium heat.
- Pour in egg mixture and cook, swirling the pan, until a thin omelet is formed.
- Mound the vegetable stir-fry onto a serving platter.
- Lay the cooked omelet over the vegetables.
- Pour the warm sauce evenly over the omelet and vegetables.
- Cut into wedges and serve immediately over cooked rice (optional).
Nutrition Information (Approximate per serving)
Sodium
44 g
Sugar
30g
Fat
8g
Carbs
3g