Ingredients for Cream Of Cauliflower Soup Vegan
- Canola Oil (quantity not specified in recipe)
- 1 medium onion
- 2 cloves garlic
- 1 large head cauliflower
- 2 medium potatoes
- Vegetable Bouillon Cubes (quantity not specified in recipe)
- Water (quantity not specified in recipe)
- Salt Free Herb And Spice Seasoning Mix (quantity not specified in recipe)
- Ground Coriander (quantity not specified in recipe)
- Great Northern Bean (quantity not specified in recipe)
- 1 teaspoon salt and 1/2 teaspoon black pepper
- Broccoli Floret (quantity not specified in recipe)
- Escarole (quantity not specified in recipe)
- Green Peas (quantity not specified in recipe)
- Red Bell Pepper (quantity not specified in recipe)
- fresh herbs, for garnish
- 1 tablespoon olive oil
- 1 tablespoon vegan margarine
- 1/4 teaspoon nutmeg
- 1 can (15 ounces) chickpeas
- 4 cups vegetable broth
- toasted pumpkin seeds, for garnish
- a swirl of vegan cream, for garnish
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How to Make Cream Of Cauliflower Soup Vegan
- Heat 1 tablespoon of olive oil or vegan margarine in a large soup pot over medium heat. Add 1 medium onion, chopped, and 2 cloves garlic, minced.
- Sauté until the onion is golden brown and translucent, about 10 minutes.
- Add 1 large head of cauliflower, chopped into florets, 2 medium potatoes, peeled and diced, 4 cups of vegetable broth, 1 teaspoon salt, 1/2 teaspoon black pepper, and 1/4 teaspoon nutmeg.
- Ensure there is enough broth to cover all but about an inch of the vegetables.
- Bring to a gentle simmer, then reduce heat and simmer covered for 25-30 minutes, or until the cauliflower and potatoes are very tender.
- Carefully transfer the soup in batches to a high-speed blender or food processor. Puree until completely smooth.
- For extra creaminess, add 1 can (15 ounces) of chickpeas, drained and rinsed, to the blender with about half the soup in each batch. Puree until smooth.
- Return the pureed soup to the soup pot, stirring to combine.
- Let the soup stand for at least 1 hour (or up to 2 hours) to allow the flavors to meld. This step enhances the creaminess.
- Reheat gently before serving. Ladle into bowls and garnish with fresh herbs (such as chives or parsley), toasted pumpkin seeds, or a swirl of vegan cream for extra richness.
Nutrition Information (Approximate per serving)
Sodium
1 g
Sugar
24g
Fat
1g
Carbs
10g