Ingredients for Skinny Meatloaf
- 1 1/2 lbs Ground Sirloin
- 1 1/2 lbs Ground Turkey
- Ground Pork
- 1 cup Panko Breadcrumbs
- Fresh Parsley
- 1 cup finely chopped Onion
- 2 large Egg Whites
- Skim Milk
- 2 tablespoons Worcestershire Sauce
- 1 teaspoon Salt and 1/2 teaspoon Black Pepper
- 1/2 cup Ketchup
- 2 tablespoons Yellow Mustard
- 1/4 cup Brown Sugar
- Bacon
- 1 cup finely chopped Mixed Mushrooms
- Shallot
- Flour
- Tomato Paste
- Dry Sherry
- Chicken Broth
- Unsalted Butter
- Sherry Wine Vinegar
- 2 cloves Garlic, minced
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How to Make Skinny Meatloaf
- Preheat oven to 375°F (190°C).
- In a large bowl, gently combine ground beef, breadcrumbs, egg, onion, mushrooms, garlic, Worcestershire sauce, salt, and pepper. Mix until just combined; do not overmix.
- Shape the mixture into two loaves and place them in a greased 9x5 inch loaf pan or on a baking sheet.
- Bake for 50-60 minutes, or until the internal temperature reaches 160°F (71°C).
- While the meatloaf is baking, prepare the mushroom sauce:
- In a medium saucepan, melt butter over medium heat. Add the sliced mushrooms and cook until softened, about 5-7 minutes.
- Stir in the flour and cook for 1 minute.
- Gradually whisk in the broth, stirring constantly until the sauce thickens.
- Reduce heat to low and simmer for 5 minutes, stirring occasionally.
- Season with salt and pepper to taste.
- Once the meatloaf is cooked, let it rest for 10 minutes before slicing and serving. Drizzle generously with the mushroom sauce.
Nutrition Information (Approximate per serving)
Sodium
36 g
Sugar
40g
Fat
52g
Carbs
11g
