Ingredients for 7 Vegetable Chicken Stew With Dumplings
- 1 lb boneless skinless chicken breasts
- 2 potatoes, peeled and chopped
- 2 carrots, peeled and chopped
- 1 large onion, chopped
- 2 celery stalks, chopped
- 1 rutabaga, peeled and chopped
- 1 sweet potato, peeled and chopped
- 4 cups chicken broth
- 1 tsp dried thyme
- 1/2 tsp dried sage
- 1 tsp salt
- 1/4 tsp black pepper
- 1 cup frozen peas
- 1 1/2 cups all-purpose flour
- 1/4 cup fresh parsley, chopped
- 1/4 cup cold butter
- 2 tsp baking powder
- 1/2 cup milk
- 1 tbsp olive oil
- 1 (14.5 ounce) can diced tomatoes
- 2 cloves garlic, minced
- 1 cup frozen green beans
- 1 cup frozen corn
- 1 cup sliced mushrooms
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How to Make 7 Vegetable Chicken Stew With Dumplings
- In a large pot or Dutch oven, heat 1 tablespoon of olive oil over medium-high heat. Add the chopped chicken and cook until browned on all sides.
- Add the chopped onion, carrots, celery, and potatoes to the pot. Cook for 5-7 minutes, stirring occasionally, until slightly softened.
- Stir in the garlic, green beans, peas, and corn. Cook for another 2 minutes.
- Pour in the chicken broth, diced tomatoes, and thyme. Bring to a boil, then reduce heat to low, cover, and simmer for 20-25 minutes, or until the chicken is cooked through and the vegetables are tender.
- While the stew simmers, prepare the dumplings: In a medium bowl, whisk together the flour, baking powder, salt, and butter until the mixture resembles coarse crumbs. Gradually add the milk, mixing until just combined. Do not overmix.
- Once the stew is cooked, gently drop spoonfuls of the dumpling batter onto the surface of the stew. Cover the pot and simmer for 15-20 minutes, or until the dumplings are cooked through and fluffy.
- If using, add sliced mushrooms with the other vegetables in step 3.
- Serve hot, garnished with fresh parsley (optional).
Nutrition Information (Approximate per serving)
Sodium
57 g
Sugar
64g
Fat
32g
Carbs
30g