Ingredients for 7 Vegetable Chicken Stew With Dumplings
- Boneless Skinless Chicken Breasts
- 2 medium potatoes, peeled and cubed
- 2 large carrots, peeled and chopped
- Onions
- 2 stalks celery, chopped
- Rutabagas
- Sweet Potatoes
- Chicken Stock
- Dried Thyme
- Dried Sage
- 1/2 teaspoon salt
- Black Pepper
- Frozen Peas
- All Purpose Flour
- Fresh Parsley
- 2 tablespoons cold unsalted butter, cut into small pieces
- 1 teaspoon baking powder
- 1/2 cup milk
How to Make 7 Vegetable Chicken Stew With Dumplings
- In a large pot or Dutch oven, heat 1 tablespoon of olive oil over medium-high heat. Add the chopped chicken and cook until browned on all sides.
- Add the chopped onion, carrots, celery, and potatoes to the pot. Cook for 5-7 minutes, stirring occasionally, until slightly softened.
- Stir in the garlic, green beans, peas, and corn. Cook for another 2 minutes.
- Pour in the chicken broth, diced tomatoes, and thyme. Bring to a boil, then reduce heat to low, cover, and simmer for 20-25 minutes, or until the chicken is cooked through and the vegetables are tender.
- While the stew simmers, prepare the dumplings: In a medium bowl, whisk together the flour, baking powder, salt, and butter until the mixture resembles coarse crumbs. Gradually add the milk, mixing until just combined. Do not overmix.
- Once the stew is cooked, gently drop spoonfuls of the dumpling batter onto the surface of the stew. Cover the pot and simmer for 15-20 minutes, or until the dumplings are cooked through and fluffy.
- If using, add sliced mushrooms with the other vegetables in step 3.
- Serve hot, garnished with fresh parsley (optional).
Chef's Tip for Extra Flavor
Chef's secret: layers of flavor make a dish truly memorable! Consider what a little extra something could bring – perhaps a touch of acidity like a good vinegar or citrus zest, a hint of smokiness from paprika, a bit of umami from mushrooms or soy sauce, or a sprinkle of toasted nuts for texture. Experiment and taste as you go!
Nutrition Information (Approximate per serving)
Sodium
57 g
Sugar
64g
Fat
32g
Carbs
30g