Baby Spinach And Raspberry Salad Recipe

A vibrant and delicious salad bursting with fresh flavors! Sweet raspberries, tender baby spinach, and crunchy toasted sunflower seeds come together in a light and tangy honey-herb vinaigrette. This easy 14-minute recipe is perfect for a light lunch, side dish, or healthy weeknight dinner.

Prep Time 10 mins
Cook Time 14 mins
Calories 258.3 kcal
Protein 11g
Rating 5.0 (2 Reviews)
Baby Spinach And Raspberry Salad

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Baby Spinach And Raspberry Salad

  • 1/4 cup sunflower seeds
  • White Balsamic Vinegar
  • 1 tablespoon honey
  • Fresh Parsley
  • Tarragon
  • Chives
  • Basil
  • Garlic Clove
  • 1/4 teaspoon finely chopped shallot
  • Canola Oil
  • 5 ounces baby spinach
  • Fresh Raspberry
  • Oranges
  • Red Bell Pepper
  • Carrot
  • salt and freshly ground black pepper to taste
  • salt and freshly ground black pepper to taste

How to Make Baby Spinach And Raspberry Salad

  1. Preheat oven to 350°F (175°C).
  2. Spread 1/4 cup sunflower seeds on a baking sheet and toast for 4-5 minutes, or until lightly golden brown. Set aside to cool.
  3. In a small bowl, whisk together 2 tablespoons red wine vinegar, 1 tablespoon honey, 1 tablespoon chopped fresh herbs (such as thyme and chives), 1 clove minced garlic, and 1/4 teaspoon finely chopped shallot.
  4. Slowly whisk in 1/4 cup olive oil until emulsified.
  5. Season the vinaigrette with salt and freshly ground black pepper to taste.
  6. In a large bowl, gently toss 5 ounces baby spinach with 2 tablespoons of the vinaigrette.
  7. Season the spinach with salt and pepper to taste.
  8. Add 1 cup fresh raspberries, the toasted sunflower seeds, and the remaining vinaigrette to the spinach. Toss gently to combine.
  9. Serve immediately and enjoy!

Chef's Tip for Extra Flavor

Chef's secret: layers of flavor make a dish truly memorable! Consider what a little extra something could bring – perhaps a touch of acidity like a good vinegar or citrus zest, a hint of smokiness from paprika, a bit of umami from mushrooms or soy sauce, or a sprinkle of toasted nuts for texture. Experiment and taste as you go!

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

45g

Fat

7g

Carbs

7g

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