Ingredients for Baked Cod Supreme
- 1 lb cod fillets
- Dry White Wine
- Onion
- 2 tablespoons fresh parsley, chopped
- Fresh Tarragon
- Water
- Lemon Juice
- Garlic Cloves
- Stock
- Fish Stock
- Chicken Stock
- Cornflour
- Light Cream
- Double Cream
- Sherry Wine
- Tarragon
- Parsley
- Gruyere Cheese
- 1/4 cup freshly grated parmesan cheese
- Peas
- 1/4 lb cooked shrimp
- 1/4 teaspoon freshly ground black pepper
- 1/2 cup panko breadcrumbs
- 2 tablespoons melted butter
- 1/2 teaspoon garlic powder
- 1/2 teaspoon paprika
- 1/4 teaspoon salt
- 1 lemon, cut into wedges
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How to Make Baked Cod Supreme
- Preheat oven to 375°F (190°C).
- In a medium bowl, combine panko breadcrumbs, Parmesan cheese, melted butter, garlic powder, paprika, salt, and pepper. Mix well.
- Place cod fillets in a greased baking dish.
- Top each cod fillet with half of the shrimp.
- Evenly spread the breadcrumb mixture over the cod and shrimp.
- Bake for 20-25 minutes, or until the cod is cooked through and the topping is golden brown and crispy.
- Garnish with fresh parsley or lemon wedges before serving.
Nutrition Information (Approximate per serving)
Sodium
38 g
Sugar
22g
Fat
89g
Carbs
6g
